Part One: Insights into a bananas shamanic calling to Jamaica as a white womban born and raised in Hertfordshire, England

A tale of love, secrets, ego, soul, detachment, emotional challenge and awakening (and that's an understatement)

Exploring our relationship with grief, loss, community and collective healing around end of life transitions

How ancient sacred medicine can provide deep ancestral and generational healing, a better understanding of the ego, life and death

How ceremony and ritual can offer relief and celebration as we heal

Sound therapy as a solution to stress reduction, mood imbalances, or those long-time aches and pains - a science based approach

Listening to our intuition when it comes to health

Just be you, with all the quirky trimmings

How this lifestyle practice can help us improve focus, decrease anxiety, promote internal peace, and create a life we want to live

Acknowledging the hidden parts of a balanced, holistic and empowered lifestyle