About VWELLNESS
‘The lips of wisdom are closed, except to the ears of understanding’
~ Three Initiates, Kybalion
VWellness is a small, multi-service health business with a focus on personal and spiritual development. Our aim is to help you create space and strength to push past your fears and limiting beliefs in order to live a more authentic and holistic life.
The definition of wellness is: the state of being in good health – especially as an actively pursued goal. And our aim for everyone we work with is to encourage this active pursuit of mental, physical, emotional, spiritual and financial wellness. Whether it’s with private healing ceremonies, shamanic practices, intuitive reading, coaching, sound medicine (singing bowls), sharing circles, retreats, wellness events, end of life doula support, or empowering travel chats, V is here to support you on your path, and build an inclusive, global community of spiritually grounded, protected, knowledge-seekers.
Why is this important? Creating a balanced and fulfilling life doesn’t just happen, we have to recognise the need for change in ourselves first. And, when we consciously decide it’s time to shift towards healthier habits, or a more focused mindset, our values below provide a solid foundation to help us through life transitions.
Watch this short video to see VWellness services in action.
Values
Intention
What is the intention behind your actions? Does it serve your higher self? It’s helpful to move with intention towards a desired outcome.
Trust
The foundation of all healthy relationships. How can you move towards a more trusting space? Trust you’re exactly where you need to be. Trust the process.
Integrity
Do you act with integrity and honesty with yourself, and those around you? Are you being authentic in your actions, or are you wearing a mask?
Discipline
‘Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing...with total discipline, we can solve all problems.’
M.Scott Peck - The Road Less Travelled
Fluidity
Move like water. Maintain a flow state mentality motivated by our goals, but being present and enjoying exactly where we are right now.
Love
Love of self and of others. True personal growth and fulfilment is rooted in love and belonging. Are you truly living from the heart?
‘Transmute energy before you transmit it.’ - Gabor Maté
About V
V, or Vic, is the Founder and Director of VWellness. After a huge life change between 2019-2020, V carved out a new path dedicated to authenticity, sound healing, soul purpose and supporting her community. She believes in the human body’s natural ability to self-heal, and finds comfort and peace in nature, meditation, writing, loose leaf tea, dancing, her singing bowls, gardening, wild swimming, cooking, life modelling and taking photos. As a multidimensional emerging ancient Shaman, Space Holder, Channel, Fairy (elemental) and Twin (flame), V is delving deep into new practices and offers a range of services, with wellness at the core. She doesn’t really like labels at all, but sometimes it helps to explain the energy with which we work.
V grew up in London, and studied French and Italian at Warwick University. She has always been curious about the world, and this gave rise to her love of travel. V used to save up all year long to escape the UK Winter, and head off to experience life somewhere different for a short while on her own - after all, travel is the best education. With this in mind, be it through coaching or consultancy, if you feel like discussing how to embark on new life adventures, please get in touch. Here are a few spots V has spent time in:
Gambia, Ghana, Namibia, Mozambique, Morocco, Mauritius, South Africa, Senegal, Zanzibar, Jamaica (four months in the hills/farm), Barbados, St Lucia, Trinidad and Tobago, San Francisco, Turkey, Greece and Greek Islands, Spain, Gibraltar, Portugal, Madeira, Malta, Italy (lived in Abruzzo and Piedmont for two years), and France (lived in Sète for a season).
V has the following experience to help support her work:
Sound Therapy - Sound Energy Medicine Practitioners Association (Levels 1 and 2 - 2020)
End of Life Doula Certification (2022)
Mindfulness Coach SNHS. Dip (2020)
Indian Head Massage Accredited Diploma (2020 + 2022 refresher)
Understanding Psilocybin Certificate (2022)
Tantra Course (2018 - 6 months)
Vipassana Meditation Course (2021 - 10 days / 100 hours silent meditation)
Leadership Development Course (2019 - 10 months)
Mental Health First Aider (2019)
Background in Events, Marketing, Venues, Operations and Comms for 13 years, leading Workplace Wellbeing initiatives and supporting Diversity and Inclusion programmes.
Insured by Balens Ltd.